RES3T Functional studio
3
Gold Coast · Opening Mid-September

TRAIN.
RECOVER.
RESET.

A functional training studio built on three pillars: Strength, HIIT and Recovery, for absolute beginners and lifelong athletes alike. No egos, no lock-in contracts.

See the Classes
Why RES3T

Not just another
gym. A system.

RES3T was built from the ground up around one idea. Training, intensity and recovery aren't separate things. They're one system. Every class exists to serve that balance, not to fill a timetable.

  • •
    Coach-led, always
    Every session is run by a real coach who knows your name. Never a screen doing the talking.
  • •
    Every level, genuinely
    First class ever or years of training, the programming scales to meet you, not the other way around.
  • •
    Recovery is the secret
    Results happen between sessions. That's why Recovery sits alongside Strength and HIIT as a core pillar, not an add-on.
  • •
    No lock-in, ever
    Two weeks' notice to cancel. That's the whole policy.
RES3T Functional group training class, overhead dumbbell press
FORGE (Strength)· IGNITE (Cardio)· FUSION (Hybrid)· RESTORE (Mat Pilates & Stretch)· No Lock-In Contracts· Gold Coast· FORGE (Strength)· IGNITE (Cardio)· FUSION (Hybrid)· RESTORE (Mat Pilates & Stretch)· No Lock-In Contracts· Gold Coast·
The RES3T Method

Train hard.
Move well.

Built for everyday people who want more than random workouts. RES3T brings together strength, high-intensity training and recovery-focused sessions, so you can get fitter without breaking yourself.

STRENGTH
Progressive, structured strength work: compound lifts, smart programming and real load progression. Built to make you genuinely stronger, not just sore, with every session tied to the last.
HIIT
Heart-starting, high-output circuits using bikes, dumbbells, bars and functional movement. Built to push your limits and build serious conditioning, fast, with purpose behind every round.
RESTORE
Stretch, mobility and mat-based sessions built to help your body actually recover. So you move better, train harder next session and keep showing up week after week.
Classes

Not just another workout.

Every session is built on real training principles: progressive overload, compound lifts, balanced muscle groups worked with purpose. Nothing here is thrown together, so you get more out of every single class.

FORGE strength class
Strength
FORGE
Progressive, structured lifting built to make you genuinely stronger, scaled to every level.
IGNITE cardio class
HIIT
IGNITE
High-intensity intervals that spike your heart rate and build conditioning fast.
FUSION hybrid class
HIIT
FUSION
Strength and cardio combined in one high-output session: the full RES3T experience.
RESTORE recovery class
Recovery
RESTORE
Mat pilates and stretch sessions built into your week, not treated as optional.
Weekly Schedule

This week's classes.

Full timetable and bookings run through Clubfit.

Monday
5:00amFUSION
Hybrid · 45 min
6:00amFUSION
Hybrid · 45 min
7:00amFUSION
Hybrid · 45 min
9:00amFUSION
Hybrid · 45 min
4:30pmFUSION
Hybrid · 45 min
5:30pmFUSION
Hybrid · 45 min
Tuesday
5:00amFORGE
Strength · 45 min
6:00amFORGE
Strength · 45 min
7:00amFORGE
Strength · 45 min
9:00amFORGE
Strength · 45 min
4:30pmFORGE
Strength · 45 min
5:30pmFORGE
Strength · 45 min
Wednesday
5:00amIGNITE
Cardio · 45 min
6:00amIGNITE
Cardio · 45 min
7:00amIGNITE
Cardio · 45 min
9:00amIGNITE
Cardio · 45 min
10:00amRESTORE
Mat Pilates · 30 min
4:30pmIGNITE
Cardio · 45 min
5:30pmIGNITE
Cardio · 45 min
Thursday
5:00amFORGE
Strength · 45 min
6:00amFORGE
Strength · 45 min
7:00amFORGE
Strength · 45 min
9:00amFORGE
Strength · 45 min
4:30pmFORGE
Strength · 45 min
5:30pmFORGE
Strength · 45 min
Friday
5:00amFUSION
Hybrid · 45 min
6:00amFUSION
Hybrid · 45 min
7:00amFUSION
Hybrid · 45 min
9:00amFUSION
Hybrid · 45 min
5:30pmFUSION
Hybrid · 45 min
Saturday
6:30amFUSION
Hybrid · 60 min
7:45amFUSION
Hybrid · 60 min
Sunday
7:30amFORGE
Strength · 45 min
8:30amRESTORE
Stretch · 45 min
FUSION (Hybrid) FORGE (Strength) IGNITE (Cardio) RESTORE (Recovery)
BOOK NOW via Clubfit
Membership

Pick your plan.

No lock-in contracts. Cancel anytime with 2 weeks' notice. Choose an option below and sign up directly.

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